I accidentally overdid my upper body physical therapy last week. My left arm is currently a cooked noodle; I can't raise it up. I have DOMS (delayed onset muscle soreness), in my left rotator cuff apparently. Fortunately I use my cane with my right hand, so it's only been a minor inconvenience. And just a bit painful. Sister Holly massaged it for me, and that helped a lot.
In the house now I primarily use a cane rather than a walker. For walks around the neighborhood I still prefer to use the walker for now because there are lots of sticks and other tripping hazards.
I'm down to 1 mg of dexamethasone per day. Feeling fine, eating fine. On Sunday I will start zero mgs of dex.
What other story lines do I have for updates? I turn 39 years old tomorrow! I feel so lucky to have made it to 39. When I was diagnosed with inflammatory breast cancer in October 2010, the 5- year survival rate was only 50%. I'm old! My goal has always been to make it at least to 40; I'm close! Lloyd is trying to keep me from 40, but just maybe I'll make it after all.
Noooooo! not the Dex! We will have to get you some Nitro!
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HAPPY BIRTHDAY!!!
Looking forward to celebrating wonderful you tomorrow 🎉🎂 🎉
ReplyDeleteSo glad you recalled the "S" is for soreness!!!! We will get you back in mint condition. You're cruising right along. Xoxo
ReplyDeleteChoo choooooo!! Ain’t no stoppin’ this recovery train. Love you bunches, big sis.
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ReplyDeleteHappy 18th anniversary of your 21st birthday!
ReplyDeleteThe 40th party is going to be HUGE!! Feel the Bern!
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