Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Monday, August 18, 2014

Disoriented

My head, or my heart, or both, have been in increasing turmoil since my appointment with Dr. Medical Oncologist last week.  I think it is because, for arguably the first time in my entire cancer experience, the path forward is conflicted.  My treasured oncologist, Dr. Oncologist, thinks I should keep my breast (and thus my primary cancer, which certain science suggests will control my secondary cancer), while my Her2 expert, Dr. Medical Oncologist, thinks I should remove my breast (and thus remove the potential for future breast cancer, which we have learned I am prone to develop).  Neither oncologist is highly confident in their position.  They both suggested that I get the opinion of a surgeon, so tomorrow I will see Dr. Surgical Oncologist for her opinion.      

I have been barrelling through this cancer treatment on the notion that I will beat this breast cancer.  That is what I do.  I beat breast cancers.  However, the current oncological conflict has greatly reduced my confidence in my ability to fight cancer.  The two paths have transformed into a "damned if I do, damned if I don't" mentality: remove the breast, but feed the lung cancer! Or keep the breast, but develop another breast cancer in a year!  This negativity has been coursing through my veins, soaking my weak and defenseless brain day and night.         

The inner turmoil has been manifested as extra fatigue, distractedness, and unsettled guts.  At my sister's delightful baby shower on Saturday, I found myself thinking well, this could be my last baby shower.  I felt not sadness but bitterness, mostly about having to contend with these thoughts during what should have been an enjoyable family event.  Who needs these thoughts?  Also, any baby shower could be anyone's last baby shower.  Why has my own mortality, after so many months of much weaker days than these, come to the forefront this week? 

Today my children inadvertently kicked me while I'm down, as it were.  They were playing an imaginary game after school today.  One of them was the mom, and the other was the kid, and I wasn't paying that much attention to their play as I worked on the dishes.  All of a sudden one of them said, "...and then the mom died...".  I tuned in fast.  They argued for a bit about whether or not the mom actually needed to die, and one argument included the fact that she had to die in order for one of the players to turn back into a baby.  I was relieved that it was an abstract mom dying abstractly and not a real-ish mom dying of, say, cancer.  In the end the pretend mom did not die, the winning argument being that one of them could simply turn into the baby without the death of any pretend beings, and so I did not interrupt the game for a heart-to-heart on Moms and Death and the role Cancer could play in that.      

Is no corner of this life safe from my cancer life?  My eyes have been watering all month.  I thought it was allergies, but perhaps I have been quietly weeping, watering my soul garden.

I went to another restorative energy session today.  It was really lovely.  I told her about my turmoil.  She had so many snippets of wisdom, most of which were placed somewhere inside of me such that I can't recall them but they are still in there, guiding and supporting me.  One that I still remembered by the time I returned to my car, which is relevant because then I could dictate it to my iPhone and release my feeble brain from the responsibility of remembering, is to trust my center.  When I am feeling centered, do I think I should have a mastectomy or not?  Perhaps I should ask myself this question every day for a few days, listening to my body and detecting any fear in my inner voice.  I don't want the decision to come from a fearful place.  

I take this to be similar to a "gut feeling".  I can usually trust my gut feeling.  Today my gut feeling is to go for the mastectomy.  However, today I am also bitter and unsettled, as discussed above, so perhaps today's not a good day to query my guts.     

She also gave me a metaphor for the two paths forward.  She suggested that the oncologists are recommending that I travel to a National Park.  One oncologist wants me to go to Yosemite, and the other to the Grand Canyon.  It turns out that I haven't been to either park (perfect for the metaphor!), but neither would be the wrong choice (true statement!).  

This is what I need to start thinking about my cancer treatment options.  Neither is the wrong choice. That is so hard for me to say.  If I only had more data I'm sure that one of them would clearly be the wrong choice.  I desperately need more data.  Nope, there I go again, start over.  Neither choice is the wrong choice.  Whatever choice I make is the right choice.  Neither choice is the wrong choice  

I have strength.

I am strength.

I have peace.

I am peace.

And I have the ability to rest.  Let's go rest before tomorrow's data collection.  

Wednesday, July 9, 2014

The ever-dreaded PET scan

I had a PET scan yesterday, the purpose of which was to see if any cancer is remaining after 6 cycles (18 weeks) of chemotherapy thus far.  I have not yet heard the results of the PET scan.  I could have scheduled a special appointment today for no other purpose than to learn the results.  However, I decided that I'd rather have a break from the clinic/hospital than to have an appointment today.  I'll be there Friday anyway for treatment, so why not wait until then?  We discussed the option of Dr. Oncologist calling me with the results, but both of us dislike the scenario where she is giving me bad news over the phone.  So, I am waiting for Friday, where she will give me the news in person.  Won't that be lovely?  Yes, good news in person on Friday.

You might be wondering, "But Heather, how on earth can you wait until Friday?  You must be on the edge of your seat!"  I assure you I am not.  I had forgotten about it entirely until coworkers asked me about it today.  (Huzzah for going to work and attempting Science!)  Here is a table explaining how it is now possible to forget about PET scan results:

                      Former Fear                                                  Current Comfort  
The breast cancer could come back!                                 Meh.  It already has.
The breast cancer could move somewhere else!               Meh.  It already has.
The results could be odd and demand a biopsy!               Whatevs. I've probably had it biopsied before.

This is how it works when you're the hbomb and you've got cancer.

My friend R was my brave accompanist to the PET scan appointment.  She walked to the coffee shop while I rested in a dark room for one hour, allowing the radioactive glucose to work its way into the most active cells in my body.  During her hour she gave my cancer cells, via the universe, a stern lecture on how they are not allowed in my body.  I think she also scolded my normal cells, telling them that they are not allowed to play practical jokes by pretending to look like cancer on the PET scan.  When R talks, you should listen, so hopefully my cells paid attention to her.  

For my part, during the hour of rest I used an imaginary yellow paintbrush to paint every cell in my body in health.  I started with my lungs, brain, and liver, and then I moved on to all of my bones and organs.  Sometimes my mind would wander, for example when the paintbrush reminded me of my daughters, which reminded me of Eleanor's upcoming birthday, which reminded me that I needed to order her present, which reminded me...and then I'd realize my wandering, stop it, and resume painting.  It seemed a bit disingenuous to be meditating for cellular health at the last minute; not unlike cramming for an exam.  However, I assure you that I have used this health paintbrush in meditations numerous times over the past 3 years, including in the weeks leading up to this PET scan.  Hopefully this last-minute meditation helped to reduce any cells that were considering presenting a false-positive result.        
I apologize for making you wait until Friday for the results!  I sense that many of you harbor the anxiety that I lack.  Do try to push your fears out of your mind and enjoy these lovely summer days.  They really are lovely.

Friday, October 19, 2012

Going the distance

Saturday marks my two-year anniversary from my inflammatory breast cancer diagnosis at age 29.  It has been almost one year since my last treatment.  It has been five months since my last mammogram on my remaining breast.  It has been two months since my last and final PET scan.  And here I am.  Cancer-free.  Just another standard-issue vegetarian midwesterner once again.

Ever since my last PET scan I have been suffering from unexplained bouts of anxiety.  All sorts of normal things cause these flutters of anxiety:  picking up the kids from pre-school, grocery shopping, checking work email.  This has been very strange for me because I am usually a relaxed person with a good grip on stress control.  I figured the anxiety originated in my last appointment with Dr. Oncologist because she said I no longer had to have more PET scans.  This is of course glorious news because I hate PET scans (false positives are my nemesis), but also scary news because no one will be watching what's going on inside my body.  My rational self is not afraid at all, but I think my heart flutters mean that I have a subconscious, irrational self who harbors fear.

Turns out it's hard to control the subconscious, irrational self.  (Perhaps you knew that already?)  However, I am pleased to announce that I have gained the upper hand!  I have forced the anxiety to occur much less frequently, like maybe once or twice a week, and it no longer happens around my heart.  Now it is something like butterflies in the stomach, which I find to be much more familiar and manageable.  The mental aspect is not as easy to explain, but it seems to be correlated to the act of surviving.  Since I intend to survive a bit longer, I will continue to work on killing those butterflies.

By the way, happy breast cancer awareness month!  Oddly enough, breast cancer awareness month celebrations have contributed to the butterflies.  Today there was a presentation at work by a local oncology nurse.  I couldn't hardly handle the first few slides about the statistics of breast cancer occurrences and survival rates.  Luckily she didn't go into IBC-specific stats, otherwise I might have left the room.  Soon she got into the importance of self breast exams and my heart slowed back down to a reasonable beat.  Statistics are a bummer unless you're on the good side of them.  You just never know which side you're going to be on.  

This whole month puts survivors on a pedestal, and I am not yet comfortable on that pedestal.  Surviving breast cancer is indeed an amazing achievement.  But it's also a lucky achievement.  Because of this luck I am struggling to be comfortable as a victor of a fight.

Who needs to be a victor, anyway?  I am normal, and my new normal is becoming more and more comfortable.  Life is great.  And I am cancer-free.  Yippee!!  I will work on my pumping up my victor spirit in time for the Race for the Cure next weekend.  The survivor in me will attend in spirit if not in person.